Watermelon  is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.

What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds.

Watermelons can be eaten fresh, they can also be frozen, made into juice, or added to smoothies any way you decide to eat them they are delicious!

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