Sweet Potato Gold

Gold sweet potato, this vegie isn’t related to the potato but to the vine plant, morning glory. When cooked, its flesh is soft and buttery

It contains folate and dietary fibre, is an excellent source of beta carotene and vitamin C, and also a good source of vitamin E.

Scrub the skin and cook whole or sliced. Alternatively peel, boil or steam, and mash.

Meal Ideas:

• Thinly slice. Toss in thyme leaves and olive oil, then chargrill until tender.
• Peel, boil and mash with orange juice. Top with grated cheddar and grill.